The humanistic counselling approach believes in the individual as a whole, everyone is unique, capable of making their own decisions.

The humanistic approach

What is counselling about?

Counselling is based on the therapeutic relationship and is an opportunity for exploration, healing, growth and change. It raises awareness and deepens your understanding of how you are as a person. Another advantage is knowing how you relate to others and what makes you tick. Furthermore, it can help to find aspects in your life that hinder you. It assists in working towards making choices in how you wish to lead your life going forward. Increasing confidence for you to live life that feels more authentically you.

We are relational humans ‘wired to connect’. The therapeutic relationship is the foundation of the counselling journey, the ‘vehicle’ for the exploration and personal growth.

This is very important to me. Quickly putting you at your ease is a priority. This helps us start to build a trusting relationship in a confidential, safe and non-judgmental space. It’s a relationship based on working together, empowering you to find your inner strength and resources.

What you can gain from counselling: