In crisis and need immediate help? Call Samaritans on 116 123 or go to your nearest A&E Department. Need immediate support? Text SHOUT to 85258 24/7 to chat by text.

“It really is okay to take the time to look after your mental health and well-being, to have that safe, confidential space to talk about the issues that are concerning you. There are times we all need someone to talk to, who will really listen without judgement, accepting you and your experience”

Jane

Counselling with me

We are relational humans ‘wired to connect’. The therapeutic relationship is the foundation of the counselling journey, the ‘vehicle’ for the exploration and personal growth.

This is very important to me and quickly putting you at your ease so that we can begin to build a trusting relationship in a confidential, safe and non-judgmental space. It’s a relationship based on working together, empowering you to find your inner strength and resources.

I am warm, friendly and empathetic. I have a good sense of humour and although counselling can be very challenging, you can also expect to laugh too!

The counselling space is yours to explore what you need to, in your own time. I don’t have an agenda and will be guided by what you need to talk about, when you wish to talk about it, always there to listen to whatever your experience is.

Get in touch

I look forward to welcoming you to Jane Shepherd Counselling, so please do get in touch for a free 30 minute initial chat.