How do you show yourself care and Kindness?
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Do you know? Or is your life so busy that you don’t make time for what makes you feel good? Maybe you feel you don’t deserve it? Maybe you have lost someone and feel you can’t be happy again? Or is it you give, give, give because it’s what you do? It’s so important to…
Mindful observation
Lives can be so busy that we rush around from one thing to the next. We are on autopilot, not paying attention to the moment we are in, not seeing what is around us, but planning the next thing we have to do. Being able to take time out to focus on what is around…