How do you show yourself care and Kindness?


Seeing a counsellor can help you to explore issues in your life that you are struggling with. This happens within in safe, trusting and confidential relationship. It can be a huge step to make that contact, to begin to acknowledge the difficulties you are experiencing. It is normal to be nervous about it and to…
“Sometimes the smallest steps in the right direction end up being the biggest in your life. Tiptoe if you must but take the step”
Loss is something we all experience, yet it can feel incredibly isolating when it happens to us. When people hear the word bereavement, they often think of death. But in reality, we can grieve many kinds of losses throughout our lives—some visible, some quieter, and sometimes harder to name. As a counsellor, I often sit with…
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