The Serenity Prayer
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Mindful observation
Lives can be so busy that we rush around from one thing to the next. We are on autopilot, not paying attention to the moment we are in, not seeing what is around us, but planning the next thing we have to do. Being able to take time out to focus on what is around…
How do you show yourself care and Kindness?
Something to think about? Sometimes we give so much of ourselves we neglect us. We are kind to others, yet would we speak to other people how we speak to ourselves sometimes? How can you be kinder to you? Perhaps by beginning to be more mindful of how you speak to yourself. Maybe focus on…
What are those things that make you feel good while doing them?
Do you know? Or is your life so busy that you don’t make time for what makes you feel good? Maybe you feel you don’t deserve it? Maybe you have lost someone and feel you can’t be happy again? Or is it you give, give, give because it’s what you do? It’s so important to…
Impress yourself
I love this quote, it has really resonated with me. Sometimes we can spend too much time worrying about what other might people might be thinking of us.