Tiptoe

Do you know? Or is your life so busy that you don’t make time for what makes you feel good? Maybe you feel you don’t deserve it? Maybe you have lost someone and feel you can’t be happy again? Or is it you give, give, give because it’s what you do? It’s so important to…

Loss is something we all experience, yet it can feel incredibly isolating when it happens to us. When people hear the word bereavement, they often think of death. But in reality, we can grieve many kinds of losses throughout our lives—some visible, some quieter, and sometimes harder to name. As a counsellor, I often sit with…

Something to think about? Sometimes we give so much of ourselves we neglect us. We are kind to others, yet would we speak to other people how we speak to ourselves sometimes? How can you be kinder to you? Perhaps by beginning to be more mindful of how you speak to yourself. Maybe focus on…