Tiptoe

Loss is something we all experience, yet it can feel incredibly isolating when it happens to us. When people hear the word bereavement, they often think of death. But in reality, we can grieve many kinds of losses throughout our lives—some visible, some quieter, and sometimes harder to name. As a counsellor, I often sit with…

Something to think about? Sometimes we give so much of ourselves we neglect us. We are kind to others, yet would we speak to other people how we speak to ourselves sometimes? How can you be kinder to you? Perhaps by beginning to be more mindful of how you speak to yourself. Maybe focus on…

Seeing a counsellor can help you to explore issues in your life that you are struggling with. This happens within in safe, trusting and confidential relationship. It can be a huge step to make that contact, to begin to acknowledge the difficulties you are experiencing. It is normal to be nervous about it and to…