Are my Expectations my own?


I love this quote, it has really resonated with me. Sometimes we can spend too much time worrying about what other might people might be thinking of us.
Seeing a counsellor can help you to explore issues in your life that you are struggling with. This happens within in safe, trusting and confidential relationship. It can be a huge step to make that contact, to begin to acknowledge the difficulties you are experiencing. It is normal to be nervous about it and to…
Something to think about? Sometimes we give so much of ourselves we neglect us. We are kind to others, yet would we speak to other people how we speak to ourselves sometimes? How can you be kinder to you? Perhaps by beginning to be more mindful of how you speak to yourself. Maybe focus on…
“Sometimes the smallest steps in the right direction end up being the biggest in your life. Tiptoe if you must but take the step”
Do you know? Or is your life so busy that you don’t make time for what makes you feel good? Maybe you feel you don’t deserve it? Maybe you have lost someone and feel you can’t be happy again? Or is it you give, give, give because it’s what you do? It’s so important to…
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