Seeing a counsellor can help you to explore issues in your life that you are struggling with. This happens within in safe, trusting and confidential relationship. It can be a huge step to make that contact, to begin to acknowledge the difficulties you are experiencing. It is normal to be nervous about it and to think, “Am I being selfish or self-indulgent?”. It is very okay to look after yourself, your whole self, which includes your mental wellbeing.
If you are thinking of taking that step towards counselling, contact me and we can have a chat and see if you would like to meet for a free 30 minutes. Remember there is no obligation, choosing a counsellor you feel comfortable with is most important. I am a friendly and warm person and I am not here to judge you but to accept you, and your experience.
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