Impress yourself
I love this quote, it has really resonated with me. Sometimes we can spend too much time worrying about what other might people might be thinking of us.

I love this quote, it has really resonated with me. Sometimes we can spend too much time worrying about what other might people might be thinking of us.

Something to think about? Sometimes we give so much of ourselves we neglect us. We are kind to others, yet would we speak to other people how we speak to ourselves sometimes? How can you be kinder to you? Perhaps by beginning to be more mindful of how you speak to yourself. Maybe focus on…
Lives can be so busy that we rush around from one thing to the next. We are on autopilot, not paying attention to the moment we are in, not seeing what is around us, but planning the next thing we have to do. Being able to take time out to focus on what is around…
Loss is something we all experience, yet it can feel incredibly isolating when it happens to us. When people hear the word bereavement, they often think of death. But in reality, we can grieve many kinds of losses throughout our lives—some visible, some quieter, and sometimes harder to name. As a counsellor, I often sit with…
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